How do I get started? What type of bike do I need?
Where is a good place to buy a bike? Can I rent a bike?
Where do we ride? Should I wear a helmet?
How far do we ride? How often should I ride?
How important is the right gear? How and what should I eat?
How long do I need to recover? What should my heart rate be?
How long does a class last? How many people are in each class?
   

 

 

 

 

 

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